Healthcount Ireland
Reading for Ireland
A handful of pieces written for Ireland, plus everything from the main library that applies here unchanged. Anything that turns on UK-only prescribing rules is left out, because it would only mislead.
Written for Ireland
Everything else that applies here
43 articles from the main library. Brand names, units and spelling all match Ireland, so these read the same as they do at home. Another 14 are written from a UK angle and say so in the title. The medicine and the science in them apply here too, and they live in the full library.
- I Microdosed Mounjaro and Retatrutide for 13 Months, Then Stopped. Here Is All of My Data.Research
- CBT for Eating Disorders: How Therapy and Carbs Support Weight LossNutrition
- Low Calorie Snacks Under 50 Calories: Satisfy Cravings Without Breaking Your BudgetNutrition
- Storing and Travelling With Your GLP-1 Pen: What the Label Actually SaysTracking
- Amycretin (Zenagamtide): What the Trials Actually ShowGLP-1s
- MariTide: The Monthly Injection That Blocks GIPGLP-1s
- Why Writing It Down Works: The Science of Food Diaries and Weight LossTracking
- GLP-1 Weight-Loss Plateau: Why It Stalls, and What Actually Restarts ItGLP-1s
- Coming Off a GLP-1 Without Regaining: The Maintenance PlaybookGLP-1s
- Protecting Muscle on a GLP-1: The Protein and Resistance-Training ProtocolNutrition
- Can You Breathe Into a Gadget Instead of Counting Calories? An Honest Look at LumenResearch
- The Obesity Code by Jason Fung: What It Gets Right, and Where the Evidence DisagreesResearch
- I Never Wanted to Push Myself in the Gym. Then I Treated It Like Medication.Research
- Eat the Protein First: Why 500 Calories of Salmon Isn't 500 Calories of ChocolateNutrition
- The Case for Big Salads: Volume Eating for Losing and Maintaining WeightNutrition
- A Kilo Up After Two Holidays: How Much of It Is Actually Fat?Tracking
- Two Magnums and a Wave of Guilt: How the All-or-Nothing Cycle Works, and How to Break ItResearch
- Quitting GLP-1s: What Actually Happens, and How to Do It on PurposeGLP-1s
- I Used to Think Potatoes Were Bad for Me. Then I Read the Satiety ResearchNutrition
- Bodyweight Training on a GLP-1: Protecting the Weight You Want to KeepResearch
- CagriSema vs Mounjaro: What the Trial Data Actually ShowsGLP-1s
- How Are People Finding Orforglipron? Three Months of Real-World ReportsGLP-1s
- The 25mg Pill vs 0.5mg Injection Confusion: Why They're NOT the Same DoseGLP-1s
- Why Some People Choose the GLP-1 Pill Over the Needle (And What It Means)GLP-1s
- How Healthcount Works: A Complete Walkthrough (Start Here)Product
- What's Worth Buying on Your GLP-1 Weight-Loss Journey (and What to Skip)Nutrition
- Protein Powder and GLP-1s: The Good, the Bad, and What to Look ForNutrition
- Metabolic Syndrome and Your Desk Job: What Modern Work Does to Your HealthResearch
- Your Period, Your Weight and Your Mood: What Really Happens Across the MonthResearch
- Does Your Environment Affect Your Weight? The Obesogenic Environment, ExplainedResearch
- Creatine: The Benefits for Body and Brain (and Why Women Needn't Fear It)Nutrition
- Ultra-Processed Food and Weight: What the Science Actually SaysNutrition
- The Best Vegetables for Weight Loss: A Simple Tier ListNutrition
- Low Calorie Snacks: The Best Picks and a Simple Swap LadderNutrition
- The Best Fruits for Weight Loss: A Simple Tier ListNutrition
- Do You Weigh Food Raw or Cooked? How Cooking Changes the CaloriesNutrition
- How to Install the Healthcount App on iPhone & AndroidProduct
- Can GLP-1s Help With Addiction and Alcohol? What the Science SaysGLP-1s
- Free Alternative to MyFitnessPal (2026): No Ads, No Paywall, GLP-1 ReadyTracking
- Free Alternative to Shotsy (2026): GLP-1 Tracking Plus Food, Any DeviceTracking
- Should you cover Wegovy or Mounjaro at work?For Employers
- GLP-1 Weight Loss Drugs Explained (Wegovy, Ozempic, Mounjaro)GLP-1s
- How Much Mounjaro Is Left in My Body After 1–7 Days?Dose & Conversion