A calmer food journal
Coming off is the hard part.
Healthcount is a tool for GLP-1 users, built for the maintenance phase and coming off, that tracks food, doses and appetite from one diary line a day.
You write in your own words. Nothing is scored red or green, and numbers are optional.
- Write, say or snap what you ate. It goes into the right meal for you.
- Log your prescribed doses, and see when the next one is due.
- Two taps for how hungry you were before and after eating.
Not a prescribing service. Not medical advice.
In their words
I love this app, I'm finding it really supportive…
Kate, member since August 2026
How it works
Write
Write, say or snap what you ate, a dose, or how you feel, in your own words. One line is enough.
See your day
Food goes into your day's meals and each one is ticked off. Note how hungry you were, before and after.
Keep going
Gentle reminders at your meal times help you eat regularly. Numbers are optional, and nothing is scored.
Gentle by design
Made with eating disorders in mind: a calm place to write, with no scores and no pressure.
- No streaks or pressure mechanics
- No red/green food scoring
- Numbers are optional: switch them off and it's a plain food journal
- Words checked for weight stigma, and no “good” or “bad” foods
If prompts increase anxiety or compulsive tracking, we pause and rewrite them.
From the blog
Plain-English guides to GLP-1 medicines, food, doses and coming off. They answer the questions people actually ask, and you don't need an account to read them.
Read the blogWho we're built for
A food journal that's on your side.
You write, say or snap what you ate, in your own words, and it goes into the right meal. Once a week, eight quick questions ask about appetite, cravings and control, so you can see a change in how eating feels without waiting for the scale. Numbers are optional.
- Files what you write into your day's meals, and ticks each one off
- Tracks the doses your prescriber has set, injection or tablet
- Asks eight questions a week and shows how appetite, cravings and control are moving
Built for insurer and employer-funded pathways
- Aggregated, de-identified reporting (minimum group sizes)
- Governance artefacts: DPIA, privacy/security summary, clinical boundaries
- Low operational overhead: exception-led, not dashboard babysitting
Frequently Asked Questions
What is Healthcount?
Healthcount is a free UK-built web app for people taking GLP-1 weight-loss medication such as Mounjaro, Wegovy or Zepbound. You write one line a day about food, doses, symptoms and weight, and it keeps the timeline. It is built for the maintenance phase and for coming off the medication, the part that usually gets no support. It sets no diet, no target and no dose, and it is not medical advice. Healthcount also publishes the GLP-1 Price Index, open data on what UK pharmacies charge for these medicines.
Is this a weight loss programme?
No. It's a tool for the maintenance phase and coming off. It tracks food, doses and appetite, and it never sets a diet or a dose.
How much do I have to track?
As much or as little as you like. One line is enough to start, and it goes into the right meal for you. Numbers are optional: switch them off and it is a plain food journal. Nothing gets scored red or green.
Does Healthcount provide medical advice?
No. It supports routines and signposts when to seek clinical help.
What do employers/insurers see?
Aggregated, de-identified reporting only. No individual employee health data is shared.
Can I use it for GLP-1 medicines like Mounjaro/Wegovy?
Yes. It's designed for GLP-1 maintenance and stop-start patterns.
GLP-1 insights & tools
Guides, calculators, and resources for your GLP-1 journey.
Mounjaro UK Units, mL & mg Calculator
≈ 3 min read
Mounjaro UK Conversion Table: mL and Units
≈ 5 min read
GLP-1 Employer Policy: Wegovy & Mounjaro in the UK Workplace
≈ 8 min read
Mounjaro Weight Loss Tracker for the UK
≈ 4 min read
What Are GLP-1 Medicines?
≈ 6 min read
GLP-1 Glossary: Key Terms Explained
≈ 5 min read