Measured, not moralised
Coming off is the hard part.
Healthcount is a tool for GLP-1 users, built for the maintenance phase and coming off, that tracks food, doses and appetite from one diary line a day.
You write in normal words. We do the maths, and nothing gets scored red or green.
- Write what you ate in plain English. We work out the calories.
- Log your prescribed doses. We track the timing, down to the half-life.
- Eight quick questions a week on appetite, cravings and control.
Not a prescribing service. Not medical advice.
Measure
One-line logging becomes clean data
Understand
Trends separate signal from noise
Maintain
Drift caught early, one next step
How it works
Measure
Log food, weight, doses and symptoms in one line. Healthcount does the maths: calories, protein, dose schedules.
Understand
Trend lines separate signal from noise. A weekly trend beats a daily wobble, and the numbers never judge you.
Maintain
Drift gets caught early, with one next step. If something needs clinical attention, we say so plainly.
Numbers without judgement
Science is impartial. The numbers inform you; they don't judge you.
- No streaks or pressure mechanics
- No red/green food scoring
- Measure only as often as the signal needs: a weekly trend beats a daily wobble
- Stigma-aware language + do-no-harm checks
If prompts increase anxiety or compulsive tracking, we pause and rewrite them.
From the blog
Plain-English guides to GLP-1 medicines, food, doses and coming off. They answer the questions people actually ask, and you don't need an account to read them.
Read the blogWho we're built for
We count so you don't have to.
You write in normal words and we do the maths: calories, protein and dose timing. Once a week, eight quick questions ask about appetite, cravings and control, so you can see a change in how eating feels without waiting for the scale.
- Turns one line a day into calories, protein and dose timing
- Tracks the doses your prescriber has set, injection or tablet
- Asks eight questions a week and shows how appetite, cravings and control are moving
Built for insurer and employer-funded pathways
- Aggregated, de-identified reporting (minimum group sizes)
- Governance artefacts: DPIA, privacy/security summary, clinical boundaries
- Low operational overhead: exception-led, not dashboard babysitting
Frequently Asked Questions
What is Healthcount?
Healthcount is a free UK-built web app for people taking GLP-1 weight-loss medication such as Mounjaro, Wegovy or Zepbound. You write one line a day about food, doses, symptoms and weight, and it keeps the timeline. It is built for the maintenance phase and for coming off the medication, the part that usually gets no support. It sets no diet, no target and no dose, and it is not medical advice. Healthcount also publishes the GLP-1 Price Index, open data on what UK pharmacies charge for these medicines.
Is this a weight loss programme?
No. It's a tool for the maintenance phase and coming off. It tracks food, doses and appetite, and it never sets a diet or a dose.
How much do I have to track?
As much or as little as you like. One line a day is enough for the maths to work. Whatever you log becomes calories, protein and trend lines automatically, and nothing gets scored red or green.
Does Healthcount provide medical advice?
No. It supports routines and signposts when to seek clinical help.
What do employers/insurers see?
Aggregated, de-identified reporting only. No individual employee health data is shared.
Can I use it for GLP-1 medicines like Mounjaro/Wegovy?
Yes. It's designed for GLP-1 maintenance and stop-start patterns.
GLP-1 insights & tools
Guides, calculators, and resources for your GLP-1 journey.
Mounjaro UK Units, mL & mg Calculator
≈ 3 min read
Mounjaro UK Conversion Table: mL and Units
≈ 5 min read
GLP-1 Employer Policy: Wegovy & Mounjaro in the UK Workplace
≈ 8 min read
Mounjaro Weight Loss Tracker for the UK
≈ 4 min read
What Are GLP-1 Medicines?
≈ 6 min read
GLP-1 Glossary: Key Terms Explained
≈ 5 min read