Courses

Hi, I'm Pip! These are short chats, two minutes each, about your medicine, food, feelings and moving.

Built from Healthcount's articles, with the sources at the end of every session. They're for learning, not medical advice: your doctor, nurse or pharmacist knows your situation.

All courses

Starting your medicationHow these medicines work, the first weeks, and looking after your pens.5 sessions
What to eatRegular meals, protein, plants, and why no food is off limits.5 sessions
Weight loss, kindlyHow weight really behaves, why plateaus happen, and progress beyond the scale.5 sessions
Food and feelingsThe restrict-binge cycle, guilt, food rules, and where to find support.5 sessions
Moving your bodyStarting small, strength to protect muscle, and movement you enjoy.5 sessions
Coming off: what to knowWhat the research shows when people stop, and planning it with your prescriber.5 sessions