Moving your body

Why moving matters for far more than weight, how to start from wherever you are, and why a little strength work is worth it on these medicines.

Sessions

1. Not open yet.Movement is about more than weightOpens after the one before
2. Not open yet.Starting smallOpens after the one before
3. Not open yet.Strength protects muscleOpens after the one before
4. Not open yet.Eating enough to moveOpens after the one before
5. Not open yet.Making it lastOpens after the one before